Friday, 29 January 2010


4 miles or so with Fleeter last night.
Started off from the Rising Sun past the Farrers along to Friezland. Then down the Wellihole and back up to the Royal George. Along Manchester road to the train station then up Stamford road. Back past the Spice of Life (god it smelt nice) and along Stockport road back to the rising sun. Just jogged home.

Core work-Set of weight exercises and some work on my abs


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