Really tired last night but still got out for 3 miles or so in just over 21 minutes. I felt pretty steady but was running fluently especially on the uphills. A decent amount of ascent as well with many twists and turns...good for concentrating on maintaining momentum uphill.
Then home for a basic set of sit-ups and reverse crunches.
Hill reps tomorrow, then 5 miles friday, 3 mile jog saturday...perfect taper for the Pennine Bridleway Relay