Really tired last night but still got out for 3 miles or so in just over 21 minutes. I felt pretty steady but was running fluently especially on the uphills. A decent amount of ascent as well with many twists and turns...good for concentrating on maintaining momentum uphill.
Then home for a basic set of sit-ups and reverse crunches.
Hill reps tomorrow, then 5 miles friday, 3 mile jog saturday...perfect taper for the Pennine Bridleway Relay
3 miles-21:11
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January
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- 30-01-10 Out ont Fell
- 29-01-10 Easy does it
- 28-01-10
- Heavy Quads
- 26-01-10 Calder Valley Calamity
- 25-01-10- New Gear test
- 22/23/24th January
- 20/01/10- Its all about the core
- 19-01-10 Nice and Fast
- 18/01/10- Slow and Steady
- Calder Valley club handicap
- Eagles Grip- X Talons
- 9th Jan- Gritters and Ice
- Tools of the Trade
- Thursday 7th. Backroads and bedlam
- Wednesday 6th..training in the snow
- Chew Valley Skyline Reccy-2nd Jan
- 1st January-Giants Tooth race
- Started blogging
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January
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